Alba Alonso Weinman

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How to Prepare for Your Hypnosis Session (Part 2)
Your session:  Your session will consist of two parts; a brief interview process where I get to know you and review your questions and the actual hypnosis session. Your session is a private session. Even though spouses/partners/friends or your children may want to be with you to witness the session,  it is a place where you need to feel completely safe that your confidentiality in all matters is observed. Because of this, no one else is allowed in your session or will be permitted to stay. If you are not driving yourself, please make arrangements to have them wait until you contact them after your session in order to pick you up. You can also use Uber or Mario Viladrosa before you arrive in Miami to schedule your ride at (786)237-5908. 

No expectations!
In our goal-oriented society we have been told to set goals and envision the results. This does NOT work with this type of hypnosis. Each person's experience will be totally unique. Your Higher Self will show you exactly what you need to know at this time in your life. Release any expectation of what you should feel like when you're in a trance or what your session will be like. Just enjoy the experience and let the Universe take care of the details

Audio and/or Video Recording: Since you may only remember some of your hypnosis session, 
it will be recorded via a digital recorder and webcam and uploaded for you onto a USB flash drive. 
Please bring a NEW 8GB  or 16 GB USB flash drive with you. (External hard drives don't always work well)
You may share your recording or any memories or thoughts of your session at your discretion. 

After Your Session:  You will be fully alert but deeply relaxed and may find yourself in a semi to very blissful state. 
(Very important!) Be sure to eat something after the session so that it will ground you so bring a snack with you.  You will need to ground yourself after the session, such as walking in bare feet in the grass. Schedule the rest of your day so that after the session you won't have activities that will require a lot of concentration or physical hard work.  Please don't schedule to fly out right after the session.  We may run late and traffic is heavy in Miami.

When you get home, upload the recording to your computer and listen to the recording. It is recommended that a client listen to the material at least three times (especially the part where the Higher Self is speaking) but it's beneficial to listen to it more often than that. Listening to the recording is of utmost importance but please do NOT listen to it while driving your car!
Go to sleep at your normal sleep time.

For about three days after the session the connection to your Higher Self will remain open so pay attention to your dreams because your Higher Self will find it easier to communicate with you through dreams.

Sometimes it can take some time to process everything that has happened during a session, especially when many meaningful things can happen in such a short period of time. Pay attention because important information may be coming through to you when you least expect it and you don't want to miss it! Since the vibration of your Higher Self will also be recorded, you will continue to receive insight and self-healing any time you listen to the recording of your session.  

Important:  You may feel little to no change after your session and have doubts. Please be advised that any restoration done on you by your Higher Self is done in the invisible realm and it may take time to manifest in the physical body.  Any doubts, questioning, analysis, or skepticism will totally undermine and negate the work done by your Higher Self during the session. Listen to the audio recording of your session often and have total faith in the process.​

A Relaxation & Visualization Exercise
to prepare you for your session